Say goodbye to ordinary, everyday lovemaking. This wonderful 72 step guide will show you how to make the most of your efforts and how to get the best rewards!

The Bare Necessities

1. Make sure you get colors right. Colors can set the mood for a great sexual experience. Red is a wonderful color of passion. Set the mood with this color.

2. Ask your partner to tease you around your vagina, and to only penetrate slightly.As most women know, to be teased is just as important as being pleased.

3. Do not become predictable with your sex. Try different options each time. Why get fixated with the bedroom? You could try different venues, different times, go on a holiday, etc. It helps bring the newness in your sexual experience.

4. Have you ever contemplated sex in the bathtub? The bathtub has an erotica of its own and that is the reason so many movies have bathtub scenes and some of them even have bathtub sex scenes! Well, don’t shoot this idea unless you have tried it!

5. Mutual oral sex is a wonderful part of foreplay or even a good substitute for full sex. There are even vibrating toys available that you attach to your tongue enabling you to go that little bit further.

6. The whole process of sex doesn’t have to be just about the intercourse. It can also be a lot of fun and you can learn a lot more about your partner if you involve things like games. There are a lot of great adult board games out there, or just a fun little game of strip poker would do.

7. The most common complaint from women is that they don’t get to achieve orgasm most of the time. There is a position that may help her get to the pinnacle of passion. Try placing a pillow under her buttocks, this raises the vagina to a better position and helps aid in the penis to clitoris contact.

8. Sick of housework? why not make it fun, put your washing machine to much better use! Have your man sit upon the working machine then straddle him. The vibrations coming off the machine and through your man will make this one hot experience.

9. If you are doing this washing machine thing, you need to select a mode that gives you a long time for enjoyment. Something like a longer wash cycle will really help.

10. If you love your dildo vibrator then sex toys when you are alone, don’t be shy to admit it to your partner. In fact, there are so many interesting ways in which a dildo vibrator can be made an important part of the couple sex adventure. Your man can look at various ways to arouse you through foreplay and a dildo vibrator could be a great sex aid.

11. Never forget to communicate with your partner. You will never be left satisfied if you don’t let him know exactly what you want and where you want it. You must also ask him what he wants and how he wants it. He may ask you to do things that make you uncomfortable but you could always try it out.

12. An incredibly important part of foreplay is masturbation. This helps your lady’s body to prepare for the act of intercourse, it also gets her incredibly horny. This can be done with either your fingers or a vibrator or dildo.

13. Learn all the scents of your partners body. Slowly travel over her body inhaling the scent as you go, this will have an unbelievable effect on her. She will feel your breath on her body as you journey along her body.

14. There are certain things that you should feed your man; they can make his cum taste all the more better. A list of things you could include in his diet are lemon, cardamom, peppermint and cinnamon.

15. Make sure neither yourself or your partner eat strong smelling foods like onions or garlic otherwise your may find yourself or him put off by the odour.

16. Onions and garlic can also effect the taste of your sperm, even if you ate them days ago. The same is also true for foods like asparagus, curry and chilli.

17. One thing you have to experience is sex outdoors. Just make sure you don’t get caught. Sex in your own backyard when the neighbors are away can be quite exciting.

18. Do you have trouble getting your man’s attention when you want it? Is he often too busy to make time for you? How about this nifty trick to get his attention. Go towards him on your knees and with your hands behind your back, start licking his crotch through his pants. He won’t be able to resist for long.

The Right Sex Position Means a Lot

19. The missionary position is the most timeworn, most guaranteed position for a sex episode of night. It allows your man to penetrate you to the highest degree and leads to ultimate satisfaction to both of you.

20. Another reason the missionary position is good is that it enables you to see your partners facial expressions, you will know just how much she is enjoying herself.

21. Close body contact can be highly arousing, try laying fully on top of a woman without penetrating her. You will both feel the sensations of each others bodies.

22. Ride your man like a cowgirl. It is a great way to vary your sexual routine and a great way to arouse your man if he feels he is sapped out.

23. If you like anal sex or just want to do something a little different, try doggy style. A man get a much different sensation on his penis in this position.

24. Have you heard of the spoons position? Try it out. This is probably the most non-stressing positions of all. It only requires you and your partner to lie side by side in the form of a spoon and allowing him to penetrate you anally. You could also alternatively take his penis between your legs and masturbate him.

25. Mutual masturbation is great in the spoons position. With his penis placed between your legs, his back and forth action will arouse your clitoris.

Table Manners and Sex!

26. There are many ways in which you can bring food into your sexual act and make things much more interesting. Ice-cream has a great reputation for that. You could try a wonderful experiment by sticking an ice-cream cone over his penis and then licking at the ice-cream on it. He will be totally turned on, for sure!

27. Grapes and ice cubes can be great fun. Run them along each other’s bodies and feel the cold sensations tingling all over.

28. Try this sexy little bedroom game. Paint 12 squares on your man’s body. Number each square and then put a different item of food in each square. Get him to call out a number and then you have to eat that item without using your hands.

29. One of the most phallic looking vegetables has to be the cucumber and if you have an extremely cold cucumber, the effects on both you and your partner are unimaginable.

30. Alcohol is also a great sex tool, and no, not drinking it. Bubbly champagne tickles if poured on a naked body.

31. You might have seen so many movies where couples seduce each other by sliding ice cubes down their bodies. Well, you could try that too. Or, to make things more interesting, you could try sliding down stuff like frozen berries.

32. A good chocolate is better than sex? There is something in this saying as chocolate has a range of chemicals in it which leave a lot of people in a state of bliss. Cheese also surprisingly has a lot of similar chemicals in it. These should definitely be included.

Bonus Suggestion Try and add another sex partner but know this, it could lead to problems.

33. Did you know that a great kick start to any morning sex session is a cereal with almonds and apples? Give it a try.

34. There are several mood foods for sex. Avocado is one. Try it out.

35. And when you are talking about the right alcohol to set you in the right sexual mood, then what can be better than some champagne? Swirl it some in your mouth and then let it go inside slowly. And when the champagne is in your mouth, you can actually interlock tongues with your partner and make things so very hot.

36. Always keep some good mints ready. This is handy advice because you don’t know when you will be kissing someone and that could lead to a great experience to remember for a long time.

Unleash Your Passion

37. You must have heard that all men like to be masturbated by their women. When doing so, don’t be too gentle on him; he won’t like it. Jack his rod in a vertical back and forth direction without bending his penis. Keep a firm grip but don’t bend the penis too much. He will like it this way. You could also ask him to masturbate in front of you and you can do it too and learn from each other J

38. Try giving your man a thrill be deep throating him. This takes a bit of practice but can be enjoyable for you both. Place yourself on your knees in f

39. Most women wont know how to deep throat you or will have had bad experiences in the past. Be patient and if she really doesn’t like it, try just rubbing the head of your penis on the roof of her mouth.

40. You might have heard a lot about licking his cock as though it is candy or something but that’s not always the most ideal way to do it. He would like a little rough touch. You could give him some great rubbing with your lips and even use your teeth very, very gently occasionally. He would like that.

41. If your woman is boring at oral sex and just sucks up and down on your penis, try giving her some lube to rub on your penis so she can slide her hand up and down as she sucks away.

42. Music is a must during sex. It helps to relax you and your partner and also helps you to focus on the task at hand.

43. Don’t be fooled by stories that men don’t like their anuses explored. Most of them do. But you almost always have to be the one initiate it. The best time to do it is when you are giving them oral sex. Slowly slide your smallest finger in his anus and gradually work it inside. Lubricate your finger to do this easily. When it is inside, start wiggling your finger. He will most likely find it highly pleasurable because you are directly targeting his prostate which is highly sensitive.

44. Watching pornography during sex can be beneficial to both parties. You can both learn new positions to try and it is a good way to get each other highly excited.

Carnal Pleasures and Animal Positions

45. Have you heard how gorillas do it? These huge animals actually spend very little time in the actual sexual penetration part of it. But they do have a very long foreplay in which they groom each other. You can do this ritual as well.Have a bath together, get each other all soapy and slippery and so on.

46. Another animal that can teach you a lesson or two is the seal. Seals are known to be quite aggressive when having sex; they actually bite each other. Today, biting has been scientifically proved to be a great precursor to sex, because it stimulates blood in the area and makes it more sexually receptive. So, try some gentle biting.

47. And you could always take about the giant water bug, the male of who can go on with a sexual episode for as much as a day and a half without stopping! His male ego will definitely be aroused and he will want to go on longer.

Get stuck in Your Man’s Mind

48. Try this . When you have your woman on top of you encourage her to move in other ways than just backwards and forwards, have her rotate her hips. Also have her slide up towards the tip of your penis and then back down til she is fully and deeply penetrated.

49. Use a quick drying alcohol such as vodka . When you are in the mood for sex, take a drink of it and then lick him on the nipples and the nape of his neck. Allow the vodka to dry. You can assist the whole thing by lightly blowing air on it. He will enjoy this to no end.

50. If you are too shy to just go ahead and touch your man, try standing behind him,with your nipples touching his back. Bring your hands to his front and touch his penis and nipples and lightly masturbate him. Gradually increase the force.

51. The classic girl wrap position is always a sure hit. You have to be a bit athletic for it but it is worth the effort; you can allow your man to penetrate you fully.

52. Try to keep your shirt on! Honestly! Some men just love the suspense . They don’t want to see their women fully naked too soon. Try giving him a striptease and see how far it goes. You could also dress up specially for giving him a striptease. How about some leather boots?

53. Tell your lady that your greatest fantasy is to have her go down on your while you are asleep or when you have just woken up. Believe me, she will try it and neither of you will be sorry.

54. A great suggestion is to introduce your lady to some vaginal exercises known as kegel. These exercises tighten the vaginal and pelvic floor muscles and increases sensitivity in the vaginal region.

55. Ben-Wa balls are not mere sex toys. If used regularly, your lady can actually make her vagina much harder, tighter and sexier.

56. When you are performing about oral sex, don’t just go about pleasing your man with your mouth. The peripheral things that you do are important. You should use your hands often as well. Use them to stimulate his nipples and his anus and his prostate while you are sucking him. No man will resist that.

57. Masturbation and oral sex can become extremely important when you cannot have penetrating sex, such as if you are pregnant or having your periods. Try searching for new ways to stimulate your partner through such techniques.

58. It is a myth that women come to orgasm only when they are penetrated. It is not important actually. A man can easily stimulate her G spot or clitoris and bring her to an earth shattering climax. Try educating your man on how to do this.

59. You can use your bra or panties to great effect. Just take it off sexily and then tie it to his penis, at the shaft. This will really set him into another world. You can now make things more exciting by beginning to lick him all over. See how he gets hard, and keep pulling the garment tighter all the time so that he starts feeling more and more of the wonderful sensation.

60. Kinky is great for most people. Try it out. Tie up your man, and lick him all over. If he doesn’t like being done that, you could just hold him by the wrists and have him to yourself, just as you want it.

61. Men who are performing cunnilingus on their female partners, note this—the right movement is to swirl the tongue inside the vagina and then lick upwards. This really stimulates the clitoris.

62. Say it with mirrors! You will really love it when you see yourself and your partner in action. It makes things hotter.

63. Why not make your very own porno? Having your very own sex film to watch can be one of the most exciting experiences you ever share.

64. Try the sideways position when you are performing oral sex on your female partner. Let her lie on her side with one leg on the bed and the other leg hoisted in the air. You can see her clit in its full glory and she will be greatly aroused.

65. Try massaging each other and then hug each other very closely. The oil can produce a truly magnificent sensation.

66. Use your hands to great effect. When probing her vagina, make a come-here signal. This stimulates her highly sensitive upper vaginal wall and clitoris.

67. Do the dishes naked. And ask your man to go about his normal routine naked too. You won’t know how much you are turning on your partner when you are doing this.

68. You could have some great excitement if you choose the right clothes and the right ambiance. Go shopping and buy some sexy lingerie, something that your partner hasn’t seen you in ever. Then set up some candles and either cook or order some great dinner. When he comes over, give him a surprise. It would set the right mood for a night full of fun.

69. Masturbation is important. You should always masturbate your man during foreplay. It sets the right mood for everything that is to follow.

70. Don’t just use your hands. Hands are important, of course, but then you need to use everything you have got. Use your eyes to see your partner fully, use your nose to smell him, use your tongue to lick him and use your body to seduce him. That’s what makes great sex.

71. have your lady shave or wax off all her pubic hair for a nice treat.

72. Lie with your partner for long periods of time. Actually, you must lie on top of him, facing him, and gently rocking from side to side. Feel his hardness making you moist and that’s what makes him harder. That’s a great way to start out your sexual episode together.

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